With all the diets out there, it can be difficult to know what works for you and what does not. Intermittent fasting is really easy to follow and it’s proven to give results. So what is it?

Intermittent fasting is basically not eating for a certain amount of hours before eating again for the rest of the day (the most common pattern of IF is 16 hours fasting and 8 hours eating).

You do not need to cut calories, you simply listen to your body and distribute them in a different way. You should naturally find yourself eating smaller portions and healthier food when intermittent fasting, which of course leads to weight loss.

Many studies have gone into the truth about IF and scientists have concluded that there are many positive impacts to your body. With that being said, let’s take a look at the benefits of intermittent fasting which could change your life for the better.

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